Fresh Vegetable & Fruit Juices by Dr Norman Walker
... What's missing in your body? If your body is deficient in certain minerals, salts and vitamins this may lead to many different illnesses. Juices are fundamental in achieving optimum health and for treating ailments and therapeutic combinations have consistently given beneficial results. This complete guide to raw juices and their elements explains how to use juice therapy for maximum results. The book describes 150 ailments and recommends which juices to use, in what proportions and why. Click
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Dr Walker opens up a wonderful world of knowledge in this book. He shares wisdom that is simple to understand and with which we can all profit.
The extensive benefits of fresh fruits and vegetables and the juices derived from them is literally amazing. What one will learn in this book could easily be considered a gift to the quality of life
I would encourage anyone to read, to learn, to grow, and then to share with others so that they too can live a longer, healthier, and more active life.
We were, afterall, created to live a vibrant life!
- Carolyn Hoffman - Editor Fresh Vegetable & Fruit Juices
Fresh Vegetable & Fruit Juices - What's Missing In Your Body?
"With numerous vitamins, minerals, essential fatty acids, carbohydrates, oils and more, needed on a daily basis for healthy growth and body nourishment. We examine how to rebuild and nourish the body naturally."
Rebuilding and Nourishing the Body Naturally
It's no wonder most people give up when it comes to nutrition and simply opt for the easy to take multivitamin and mineral combinations. There are so many different combinations of supplements and additives, that some fitness seekers adopt a hit and miss approach, wearily following the latest diet and health incentive being trumpeted in a bottle, tube or packet.
There are alternatives. The alternative approach to nearly everything natural and unnatural is growing rapidly, one such approach is the idea of supplying vital nutrients to the body through fresh vegetable and fruit juices. To grasp this we must first understand that our body is a living organism made of living cells that require living food (raw food) to function properly. Most cooked foods have very little nutritional value as
cooking destroys all enzymes and about 83 percent of the vitamin
content. As well as this the molecular structure of the protein is changed and organic minerals converted into a form that is not fully useable or beneficial to our bodies.
Raw vegetables are the perfect source of nutrition, but eating raw veg is not the best way to obtain this nutrition. Eating a raw carrot involves first chewing then digesting which although liberates energy, also uses energy and time. The obvious solution is to juice the raw vegetables. With pulp/fibre removed, nutrients do not have to go through the long energy consuming process of digestion. This allows nutrients to pass directly into the blood stream, within minutes these nutrients are feeding the cells and therefore nourishing the whole body. Apart from aiding in quick recovery after exercise these living juices provide the raw materials that enable to body to repair itself more efficiently after injury or sickness.
Dr Norman W. Walker a strong advocate of juicing and a health pioneer who wrote his last book when he was over a century old writes.
"Vegetable juices are the best source of the nutrients needed for regeneration. The results of juice in helping the body recover from nearly every disturbance or ailments have been almost phenomenal the world over… Today, any person not familiar with the nutritional and recuperative value of fresh raw vegetable and fruit juices is woefully uninformed."
He notes in his book Fresh vegetable and Fruit Juices - What's missing in your body;
"Fruit juices are the cleansers of the human system… Vegetable juices are the builders and regenerators of the body. They contain all the amino acids, minerals, salts, enzymes and vitamins needed by the human body, provided that they are used fresh, raw and without preservatives, and that they have been properly extracted from the vegetables."
Deficiencies of certain minerals, salts and vitamins can cause many of the symptoms of illness. In this book vegetable juices are categorically listed and their elements carefully explained. A formula guide, compiled by Dr Walker in cooperation with R.D. Pope, M.D. provides suggestions for effective treatment of specific ailments!
Fresh Vegetable & Fruit Juices Table of Contents:
Fresh Vegetable and Fruit Juices
- What's missing?
- Why not eat the vegetables?
- Cooked foods
- My first carrot juice
- Juices not concentrated foods
- Protection against pesticides
- How much juice can be taken safely?
Vegetable Juices - Uses and Benefits
More Topics Of Vital Interest
- Endocrine Glands
- Natural childbirth
- Do juices help bones?
- Things to bear in mind
Vegetables and Fruit Juices - Their Therapeutic Uses
- List of Formulas
Special: Vegetable Value Chart
Fruit Value Chart
Ailments and Formulas
This book is in great demand from readers interested in their health. Dr Walker lived to a grand old age of 109 simply by adapting his diet philosophy and living on a diet rich in unprocessed foods, particularly fruits and vegetables. Read this book and learn how you can enjoy optimum health benefits from your diet.
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