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Juice Recipes Plus

In this area of the website we would like to include your favorite recipes.  They will also feature in our A Zest 4 Health E-Newsletter.  Please tell us why the recipe is your favorite and the therapeutic benefits you relate to it and you will get the credit for it, unless you would like your name withheld.

Keep in mind what Dr Norman Walker said, Fruit is the Body Cleaner, and Vegetables are the Body Builders.  Below is an exception to the rule.

Cleanser Special
3 carrots 
1/2 beetroot 
2 celery sticks 
1/2 lemon
30mls wheatgrass juice
Small handful of parsley and/or mint

Carrot Juice (The King of Juices)

Wash 4-5 carrots and juice.

Carrot juice supplies a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorous, sodium, and trace minerals. This juice benefits intestinal walls, bones, teeth, skin, hair, nails and with regular use, cleanses the liver by helping to release stale bile and excess fats. 

Vegetable 8

1/2 Tomato
1/4 Cucumber
1 Carrot
1 Celery stalk
1 Handful Spinach
1/2 Red Pepper
1/2 Cup Cabbage
1 Green Onion  

Super Carrot Juice
1 beetroot with greens
1 stalk of celery
1 large handful of spinach
1 large handful parsley
1 green pepper
1 clove garlic (to taste or what you can stand)
1 slice ginger
1 1/4 litres carrot - more or less

Scrub organic carrots or peel the carrots if they are not organic. Clean
and cut beet into slender wedges, and wash & dry parsley and spinach
leaves. Juice half of the carrots, and the beetroot, then you may use the
remaining carrots to help push the rest through the juicer.

Blueberry Spider (Taken from Oscar VitalMAX 900 Juicer Recipe Book)

3 Oranges
3/4 Cup of Frozen Blueberries
1/2 Frozen Banana
Use the Juicing Screen over the Auger.  Juice the oranges and fill 2 glasses, then make a blueberry-banana ice cream by letting the frozen fruit run through the mincing function twice.  Take 2 ice cream scoops with a spoon and place them gently into the orange juice and serve immediately.

Coconut Ice Cream (taken from the Champion 2000+ Juicer Recipe Book)
3 cups coconut milk
2 eggs
1/3 cup sugar
1 teaspoon vanilla 
Thoroughly combine all ingredients. Pour mixture into a tray (free tray comes with the juicer) and freeze until solid. Cut the frozen mixture into strips to fit the feeding chamber of the juicer. Homogenise the frozen strips. Serve at once. What a great summer treat! 

Sparkling Tropical Fruit Juice
(Serves 1)


1/2 mango, peeled and sliced
1 orange, peeled and sectioned
1 kiwi, peeled
sparkling mineral water

Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

 


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