Juice Recipes Plus
In this area of the website we would like to
include your favorite recipes. They will also feature in
our A Zest 4 Health
E-Newsletter. Please tell us why the recipe is your
favorite and the therapeutic benefits you relate to it and you
will get the credit for it, unless you would like your name
Keep in mind what Dr Norman Walker said,
Fruit is the Body Cleaner, and Vegetables are the Body
Builders. Below is an exception to the rule.
2 celery sticks
30mls wheatgrass juice
Small handful of parsley and/or mint
Carrot Juice (The King of Juices)
Wash 4-5 carrots and juice.
Carrot juice supplies a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorous, sodium, and trace minerals. This juice benefits intestinal walls, bones, teeth, skin, hair, nails and with regular use, cleanses the liver by helping to release stale bile and excess fats.
1 Celery stalk
1 Handful Spinach
1/2 Red Pepper
1/2 Cup Cabbage
1 Green Onion
Super Carrot Juice
1 beetroot with greens
1 stalk of celery
1 large handful of spinach
1 large handful parsley
1 green pepper
1 clove garlic (to taste or what you can stand)
1 slice ginger
1 1/4 litres carrot - more or less
Scrub organic carrots or peel the carrots if they are not organic. Clean
and cut beet into slender wedges, and wash & dry parsley and spinach
leaves. Juice half of the carrots, and the beetroot, then you may use the
remaining carrots to help push the rest through the juicer.
(Taken from Oscar VitalMAX 900 Juicer Recipe
3/4 Cup of Frozen Blueberries
1/2 Frozen Banana
Use the Juicing Screen over the Auger. Juice the oranges
and fill 2 glasses, then make a blueberry-banana ice cream by
letting the frozen fruit run through the mincing function
twice. Take 2 ice cream scoops with a spoon and place them
gently into the orange juice and serve immediately.
Coconut Ice Cream (taken from the
Champion 2000+ Juicer Recipe Book)
3 cups coconut milk
1/3 cup sugar
1 teaspoon vanilla
Thoroughly combine all ingredients. Pour mixture into a tray (free tray comes with the juicer) and freeze until solid. Cut the frozen mixture into strips to fit the feeding chamber of the juicer. Homogenise the frozen strips. Serve at once. What a great summer treat!
Sparkling Tropical Fruit
1/2 mango, peeled and sliced
1 orange, peeled and sectioned
1 kiwi, peeled
sparkling mineral water
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.