"He who would be useful, strong, and happy must cease to be a passive receptacle for the negative, beggarly, and impure streams of thought; and as a wise householder commands his servants and invites his guests, so must he learn to command his desires and to say, with authority, what thoughts he shall admit into the mansion of his soul."
James
Allen 1864 -1912
WEALTH
"It is a process of diverting one's scattered forces into one powerful channel."
James
Allen 1864 -1912
INSPIRATION
"Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
James
Allen 1864 -1912
Thought
For The Moment
Have
you got a question?
Hi. Tina here.
Do you have a question about one of our products?
I will be happy to call you personally with a
quick answer, or please feel free to contact me via our contact
page.
Himalayan Salt Crystals are one of the most powerful enhancers of life force thereby supporting a greater self-healing capacity of the
body, and clarity of the mind.
EVERY purchase
from our Salt Lamp range receives these three
FREE gifts available for immediate download. To
learn more about them click HERE.
R H Jarrett's It Works! audio and eBook,
and Dale Carnegie's How To Win Friends and Influence People.
PLUS - for a limited time - we will include
a FREEPocket Sized, Zip-UpGreen Bag as a gift from us with
your order!
Click HERE to view
Universe
Of Thoughts
~ Featuring The
Beauty Of Australia ~ FREE Full Preview Page. Quotes from Wallace Wattles, James Allen and
Napoleon Hill.
You can put this free poster on your fridge. Even though we don’t need to be told that praising our kids is great for
them - in fact it is the best thing you can do to boost their self-esteem and confidence
when it is sincere, - it doesn’t hurt to be reminded.
Do you know that you can praise children all day long, and they won’t get sick of it? They will love you for it, and if it is sincere and real, they will blossom as you watch.
A wonderful free gift for every parent,
grandparent, aunt, uncle, teacher, or friend.
The Original Story Of
'The Little Engine
That Could'
If you haven't bought a copy of The
Little Engine That Could, this is the next best thing!
Including 10 Bonus Children's The Little
Engine That Could Activity Sheets
If you 'think you can'
download a copy here FREE of charge,
you are right!
Click HERE
to download now. Click HERE
for Download Help.
The Little Engine That Could featured in
our FREE video titled, 'Your
Thought Vibrations - Is 'the law' a foe or friend? In
fact, the video concludes with a reading of Thinking
One Can.
Click HERE to view the Free Video.
Himalayan Salt Crystals are one of the most powerful enhancers of life force thereby supporting a greater self-healing capacity of the
body, and clarity of the mind.
EVERY purchase
from our Salt Lamp range receives these three
FREE gifts available for immediate download. To
learn more about them click HERE.
R H Jarrett's It Works! audio and eBook,
and Dale Carnegie's How To Win Friends and Influence People.
PLUS - for a limited time - we will include
a FREEPocket Sized, Zip-UpGreen Bag as a gift from us with
your order!
John Lennon ~
Imagine
Video and Lyrics
FREE for your enjoyment.
To view it now, click HERE "You may say that I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one"
Get Lucky In
7 Days!
Take advantage of our FREE
simple Daily Plan and Tips. PLUS
...
learn how to make your very own Pot
Of Gold and watch it grow!
It is fun and free. Either make one
for yourself, or have the children make their own too.
we only supply the highest quality products - at wholesale prices for everyone. included in
our range are matched Personal development audio & e-books, Himalayan
salt lamps, sterling silver gemstone jewellery...
Gift
Shop ~
Mind
and Body Experience
I know that I would be thrilled to receive any of the books
and audios we feature at The Universe Within
Us, but for those
of you who would like to buy another gift as well to provide a
'mind and body experience', this page will give you a few options.
Here we would like to offer you a few products we
feature elsewhere. Some we have limited stock available, and are offering them to
you at a special discounted rate for our The
Universe Within Us visitors.
As The Universe Within Us
focuses on the mind, we didn't want you to completely forget
your body.
Continually trying to offer you the best
value for your money, we have put together a
freight bundling option for some of our Gift
Shop range where you can fill
your own 3kg Registered Post Satchel. Please
remember to 'purchase' your
satchel HERE before you fill it with
Gift Shop goodies. You have the
option of buying a single product with the freight costs
included when you click the 'Buy
Now' button for the item, or add the single $12.35
total postage cost for your selected items when you click the 'Buy
Now' button for the satchel and fill it yourself
with the 'Add To Cart' buttons for your desired
items. Please limit your
purchases to weigh 2.5kg to allow for packaging.
FREE Gift Wrapping!
We can gift
wrapseveral of our gifts;
write
your
message on a
gift
card;
and
post it directly to your friends or family! SAVE TIME, MONEY &
PETROL
Enter the details in the "Additional Information Box" when
complete your order.
Your free gifts on this page focus on mediation,
relaxation, and guided imagery. Compiling this website
has been a humbling experience for me. It began with an opportunity
to reacquaint myself with the
complete works of all the original authors featured on this
website, and as each page grew it inspired me to offer
additional free material to compliment their work - like the
breathing exercises for
visualisation and creativity featured on THIS page.
Soon we will be offering a page completely
dedicated to guided imagery, relaxation and pain
management.
You can take these
bonus .mp3 recordings with you where ever you go,
and use them whenever needed to quickly relax or replenish
your energy levels.
I hope you will enjoy the products - and gifts - we
have chosen to offer you here. All of them
come with the peace of mind associated with all our The
Universe Within Us range.
Wishing you an abundance of everything you truly
desire.
Order
more than one Gift Shop item, and
save on freight.
Our Audio Range
What better gift can you give someone than one of
our inspirational audio
range of books. To make your gift complete, the Gift
Shop even provides FREE Downloadable CD
Labels!
Purchase your audio from the featured pages and
return here for your free lables.
The CD labels are in .jpg
format and have been designed in a 'square' shape so they can be
printed on any label design/size without showing white areas in the
label centre or edges.
Unfortunately we can't offer any
support in printing your labels, as every printer and label is different
- which is why we offer these FREE of charge.
Product copyright &
disclaimer The PedEgg™
Professional
is designed to use on dry, callous feet only. Your
General Health and Self-Confidence Will Blossom From
Your Feet Up!
Find out more about
the PedEgg
Professional on our webpage dedicated to it.
You can add one to your 3kg Satchel below and pay NO
POSTAGE CHARGE
Archi Air Event Self-Inflating Cushion Support System
Designed to withstand the often destructive seating at sporting events, the
Archi Air Cushion has also been welcomed by those who require this additional support for health reasons.
Now you no longer have to carry bulky cushions when
visiting or going to sporting events.
Limited stock available
We
can post this directly as YOUR gift, with YOUR words on the gift card!
Australian product and award winning
design - Premium Model
The offer is for the products below with
an
"Add To Cart" button only. Fill Your Own
3kg Registered Post Satchel Offer
~ Shopping Cart Open ~
To take advantage of this freight saving bundle offer, you
must pay the $12.35 foryour 3kg Registered Post SatchelHERE You Pay What We Pay
OR
pay by Direct Debit
Only fill your Satchel with 2.5kg
of the Himalayan Salt, Crystal Nail Files, Caress Eye
Pack, and Radio Pedometer products below to allow for packing material.
Unfortunately
we can't post your order if you are over
the limit until you adjust
it. Do your sums as you shop.
Caress Eye Pack
Manufactured in Western Australia - 100% West Australian Grain -
99% Allergy Free. The Caress Eye Pack can be used to reduce puffy eyes, migraine headaches/ sinus and high temperatures. It is filled with
100% natural, pesticide-free Lupin and is completely hand
washable.
Only $15.00
Registered Post Australia Wide: $10.00
OR
pay by Direct Debit
Australian Product!
FREE GIFT WRAPPING
We can post this
directly as YOUR gift, with YOUR words on the gift card!
In Sealed Plastic Wrapping - Freeze or Heat
Pedometer Radio
& Keychain with Alarm & Light - Gift Box Set
This is a great gift for anyone who is active, or would like to be.
The pedometer attaches to your belt and has a built in
radio with earphones.
It measures 6.5 x 5cm - 2 button cell batteries
supplied.
The keychain has a safety alarm and
blue light.
It measures 6 x 3cm (not including chain) 4 button cell batteries supplied.
Only $12.50 Registered Post Australia Wide: $8.00 Limited stock available
OR pay by Direct
Debit
An ideal gift to
encourage - and monitor - exercise
It is recommended that we all exercise a minimum
of 10,000 steps per week. Are you?
In sealed Plastic Wrapping Weight: 170g
FREE GIFT WRAPPING
We can post this
directly as YOUR gift, with YOUR words on the gift card!
Fill Your Own Registered Post Satchel Offer
~ Shopping Cart Close ~
Not forgetting our
beautiful range of Himalayan Salt Crystal Lamps from $10.00
As special FREE
bonuses, we are also including instant access to
these recordings:
8.20mb 9 Minute Duration
Even though Tina mentions in her book The
Universe Within Us of Charisma and Personal Magnetism that we
all have our own particular breath-rhythm, it doesn't hurt the complete
novic to do a few exercises to become familiar with it. This
recording walks you through the process.
In Learning Diaphragm
Breathing Tina guides you through a series of exercises which
prepares the body to smoothly enter the Alpha
State required in the second of our free gifts - Ten
Minute Alpha Break.
This form of breathing is also called
"Abdominal Breathing" "Diaphragmatic Breath" and
"Natural Breath".
If you don't
want to download the guided .mp3, this exert from The
Universe Within Us of Charisma and Personal Magnetism
will help you isolate this breathing technique.
"Lie flat resting on your back, arms by your sides, palms facing up. Begin to draw your awareness to your breath-rhythm, slow and deep. Become aware of your abdomen area, feeling it softly rise as you inhale and fall as you exhale. Notice your breath moving throughout your body, nourishing your body. Keep your mouth closed, and draw the air into the body through the nostrils.
Bring one hand onto your belly. As you inhale, your belly should rise, filling with air like a balloon technically, the belly does not fill with air - it is the movement of your diaphragm up and out, drawing air into the lungs, which causes the belly to rise, but visualisation is a powerful technique - so think of it as the belly filling with air as you inhale. As you exhale, feel the breath leaving the body, abdomen sinking down, hollowing the belly.
Inhale, breath fills the belly, lifting your hands as you breathe, exhale, the belly falls, a soft gentle hollow in the abdomen. Relax your face - release the inner corners of your eyes.
Soften and relax the throat. Allow the chest to open, head forward, shoulders relaxing back – letting go of all tension.
Feel your stomach and abdomen soften, and relax the internal organs. Just breathe, deeply into the abdomen, all the way down into your pelvis. Find the breath-rhythm that is fluid, smooth, and relaxing for your body." Page 83 - The
Universe Within Us of Charisma and Personal Magnetism by Tina J
Costello
Receive
instant access to our Ten Minute Alpha
Break mp3.
6.25mb 14 Minute Duration
Including Introduction and Conclusion
A perfect
alternative to a coffee break.
Ten minutes is all you need to relax and lower your
brainwave frequency to the alpha state (7-14 Hertz). At this level
you are quickly able to raise your energy level, generate new ideas,
make decisions, or just renew your positive attitude. Take it with
you where ever you go for quick mental rejuvenation.
Ideal For Reducing
Stress
There are many benefits to being able to induce the the Alpha State
in your own body. Some benefits include a reduction of generalised anxiety, prevention of cumulative stress, increased energy, improved concentration, reduction of some physical problems, and increased self-confidence.
(Bourne, 2000).
Relaxation exercises can be a powerful weapon against stress. The following are some important facts about stress:
43% of adults experienced adverse health effects from stress
75-90% of visits to a physician's office are for stress-related conditions and complaints
Assists with natural
detoxification and assists in weight
loss
Stress has been linked to the 6 leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide
Workcare has declared stress a hazard of the workplace
In the workplace, stress may be related to lost hours due to absenteeism, reduced productivity, and worker's compensation benefits.
More than $300 billion annually.
Relaxing Is A Skill
Utilising a relaxation exercise to help reduce stress or anxiety is like learning to ride a bicycle for the first time. It is a skill that takes time and practice to do it effectively! We cannot expect to develop a relaxation skill after trying it one or two times, just as we cannot ride a bike well when we first try. Relaxation exercises can seem deceptively simple at first, but using them well when stress is high requires practice.
Getting the Most Out of Relaxation Exercises
It is recommended that you find a nice, quiet place where you know you will not be disturbed for the duration of the exercise. Find a comfortable chair that will allow you to sit up straight using good posture. How you sit in your chair is important for maximum benefit. Push the small of your back to the rear of the chair and sit upright. This will allow you to take long smooth breaths, and your lungs to fully expand with oxygen. Do not cross your arms or legs, but sit with your legs at a ninety degree angle. Rest your arms comfortably in your lap without using armrests. If you use armrests, this might lead to muscle tension in your shoulders, neck and back.
Designed to withstand the often destructive seating at sporting events, the
Archi Air Cushion has been welcomed by those who require this additional support for health
reasons, or comfort. Now you no longer have to carry bulky cushions when
visiting or going to sporting events.
The Archi Air Event Cushion consists of foam enclosed in a sealed envelope. The cushion is
self-inflating at a touch of a button and moulds to the user's personal contours. It is easily deflated and folded for
transportation..
The Archi Air Cushion may be fully deflated and rolled, or folded for storage or transportation, and the comfort level adjustment is made with the use of a special patented valve. The
'open and close' valve allows the user to decide how inflated or deflated they want the cushion to be. As this cushion has been designed for use at sporting events it creates the ultimate comfort experience in the hardest of seats with its prescribed
orthopaedic support system. The Archi Air Cushion is a totally waterproof and quality made product. You will want to take it everywhere!
How to operate your ARCHI AIR product
Fully open the valve by pressing the open button until it locks into position and your
Archi Air cushion will self inflate. Once inflated, close the valve by pressing the close button. Your
Archi Air cushion may be adjusted to suit your needs by gently pressing the open button to release the air until
to suit your required comfort.
FREE Gift Wrapping! Now is the time
to start thinking of a perfect gift
to send friends and family living in Australia.
We can gift
wrapyour Archi Cushion;
write
your
message on a
gift
card;
and
post it directly to your friends or family! SAVE TIME, MONEY &
PETROL
Enter the details in the "Additional Information Box" when
complete your order.
Regular Discounted Price AU$35.00
Our Gift Shop Special Price:
Only AU$15.00
(Plus $10 Registered Post throughout Australia.) OUT OF
STOCK
Manufactured in Western Australia - 100% West Australian Grain -
99% Allergy Free. The Caress Eye Pack can be used to reduce puffy eyes, migraine headaches/ sinus and high temperatures. It is filled with 100% natural, pesticide-free Lupin and is completely hand washable.
Benefits To You:
Forms to your body shape making for a more comfortable fit and effective relief of pain and discomfort.
100% Australian Lupin is 30% lighter traditional wheat heat bags.
Completely hand washable unlike most other heat bags on the market.
Heat it and freeze it - just a couple of minutes in the microwave or freezer is all it takes.
Allergy and odour free - not treated with chemicals or fungicides.
West Australian made and TGA approved for peace of mind satisfaction.
Made in a soft terry towelling pastel shades and comes packaged in attractive cello bag great gift idea! But buy one for yourself, or you will never give it away!
Frequently Asked
Questions:
Q. What is Lupin?
A. Lupin is a Legume which grows like a pea in a pod but is harvested in the same way as wheat.
Q. What's the difference between Lupin and Wheat?
A. Lupin is lighter, maintains heat longer and moulds to fit the body shape.
Q. Does Lupin have an odour ?
A. Lupin tends towards a slight smell of popcorn and never has the 'Bad Sock Smell' that you can get with wheat.
Q. How do i wash my Lupin Eye Pack?
A. Lupin bags should be washed by hand in warm soapy water then rinsed and placed in spinner of washing machine to remove excess water then hung out to dry or placed on a tray in a conventional oven at 50°C for 30 minutes.
250g in sealed plastic wrapping
FREE Gift Wrapping! Now is the time
to start thinking of a perfect gift
to send friends and family living in Australia.
We can gift
wrapyour Caress Eye Pack;
write
your
message on a
gift
card;
and
post it directly to your friends or family! SAVE TIME, MONEY &
PETROL
Enter the details in the "Additional Information Box" when
complete your order.
Regular Discounted Price AU$20.00
Our Gift Shop Special Price:
Only AU$15.00
(Plus $10 Registered Post throughout Australia.) limited stock available
PAY
BY Direct Debit Bank Deposit - Gift Shop and Himalayan Salt LAMPS ONLY:
Total
your Gift Shop order and freight as you go and pay by Bank Deposit.
If you pay for
your order via Direct Debit, please send the details via
our Contact page, and we will
issue you with an immediate invoice/receipt. Safe and
personal.PLEASE
PUT YOUR NAME IN THE BANK REFERENCE area so we can
easily match your order. Here are the bank deposit details:
PLUS - for a limited time - we will include
a FREE Pocket Sized, Zip-Up
Green Bag as a gift from us with
your order!
Egg
