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Free
5 Week
Meditation Course
Introduction to Meditation
Meditation allows you to tap into your subconscious mind -
and The Universe Within Us
- to achieve quicker results. Charles
Haanel refers to meditation in the first week of his Master
Key System, as does Dr Joseph
Murphy in The Power of the
Subconscious Mind. In fact, all of The
Masters refer to silent prayer, meditation, or
focusing as a method of taping into The
Universe Within Us.
Even if you have never
considered meditation before, you now have the opportunity
to learn from a global expert - free.
In the past, meditation and
yoga have long been
associated with Buddhism.
Both are now enjoyed by people from a vast array of
backgrounds and religious choices - yoga for the physical
health benefits, and meditation for the health of the
mind, spirit and soul. This website contains Masters
from Baptists to Buddhists, and one who well might be an
Atheist! The messages they provide are all the
same, and none of them try to convert us, only
enlighten us to The Universe
Within Us. Gil Fronsdal's meditation lessons
are the same. His only message is to open our eyes
to the power of meditation, and he does this wonderfully.
 Gil
has practiced Zen and Vipassana (insight meditation) in the U.S. and Asia since
1975. He was a Theravada monk in Burma in 1985, and in 1989 began training
to be a Vipassana teacher. His history and
qualifications are too vast to mention here, but he
provides a overview at the beginning of his first
meditation lesson.
Several times a year, Gil
offers a 5-week instructional series for beginning
meditators. These classes provide a good overview of insight meditation practice, as well as many guided meditation
sessions which help the student learn how to establish and sustain a daily meditation practice.
The five week recorded classes
contain the entire class timeframe, which includes techniques,
postures, overviews, student questions, the actual
meditation, and more. This is reflected in the length of
each lesson, as the majority go for over a hour and a half.
It is recommended that you practice each week's lesson for a
full week, before moving on to the following week's lesson.
Gil's extensive experience allows
him to cover all areas with insight and good humour. You
will feel as though you are actually in the room as one of his
students, while you proceed through each of the lessons.
Weekly Courses and Length
Introduction to Meditation - Week 1
(Play)
(Download)
Length 1:23:04
Introduction to Meditation - Week 2
(Play)
(Download)
Length 1:33:08
Introduction to Meditation - Week 3
(Play)
(Download)
Length 1:30:29
Introduction to Meditation - Week 4
(Play)
(Download)
Length 1:29:48
Introduction to Meditation - Week 5
(Play)
(Download)
Length 1:41:32
Weekly Handouts
The handouts for the course, which are given at the end of each class, are available here:
Week 1 homework: Mindfulness of Breathing
(PDF
version)
Week 2 homework: Mindfulness of the Body
(PDF version)
Week 3 homework: Mindfulness of Emotions
(PDF version)
Week 4 homework: Mindfulness of Thoughts
(PDF version)
Walking Meditation Instructions
(PDF version)
In our efforts to
provide you with as much assistance as possible to achieve your
individual results, we have been able to source this free
meditation course on your behalf. I have listened to
many lessons providing meditation sessions, but this is the only
one which provides entire lesson
contents. Used in conjunction with our e-Books
and Audiobooks you will see the quickest transformation
possible.
Please enjoy.
.
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