WISDOM

"He who would be useful, strong, and happy must cease to be a passive receptacle for the negative, beggarly, and impure streams of thought; and as a wise householder commands his servants and invites his guests, so must he learn to command his desires and to say, with authority, what thoughts he shall admit into the mansion of his soul."

James Allen  1864 -1912

 

WEALTH

"It is a process of diverting one's scattered forces into one powerful channel."

James Allen  1864 -1912

 

INSPIRATION

"Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."

James Allen  1864 -1912

 

 
Thought For The Moment

 

 

  Have you got a question?


Hi. Tina here.
Do you have a question about one of our products?
I will be happy to contact you personally with a quick answer. Please feel free to contact me via our contact page.

 

 

 

 

we only supply the highest quality products  -   specialising in matching audio with e-books  

 

Mind and Body Experience

 

Here we would like to offer you a couple of the products we feature elsewhere.  We have limited stock available, and are offering them to you at a discounted clearance rate.

As The Universe Within Us focuses on the mind, we didn't want you to completely forget your body.

These are Australian products and award winning designs, and like our Universe Of Thoughts DVD Pack Edition, we offer a free gift wrapping service for these items as well.

FREE Gift Wrapping!

 

As a special FREE  bonuses, we are also including instant access to these recordings:

Learning Diaphragm Breathing - presented by Tina J Costello

  SAFE!
8.20mb 9 Minute Duration

Even though Tina mentions in her book The Universe Within Us of Charisma and Personal Magnetism that we all have our own particular breath-rhythm, it doesn't hurt to do a few exercises to become familiar with it.  This recording walks you through the process.

In Learning Diaphragm Breathing Tina guides you through a series of exercises which prepares the body to smoothly enter the Alpha State required in the second of our free gifts - Ten Minute Alpha Break.

This form of breathing is also called "Abdominal Breathing" "Diaphragmatic Breath" and "Natural Breath".

If you don't want to download the guided .mp3, this exert from The Universe Within Us of Charisma and Personal Magnetism will help you isolate this breathing technique.

 Lie flat resting on your back, arms by your sides, palms facing up. Begin to draw your awareness to your breath-rhythm, slow and deep. Become aware of your abdomen area, feeling it softly rise as you inhale and fall as you exhale. Notice your breath moving throughout your body, nourishing your body. Keep your mouth closed, and draw the air into the body through the nostrils. 


Bring one hand onto your belly. As you inhale, your belly should rise, filling with air like a balloon technically, the belly does not fill with air - it is the movement of your diaphragm up and out, drawing air into the lungs, which causes the belly to rise, but visualisation is a powerful technique - so think of it as the belly filling with air as you inhale. As you exhale, feel the breath leaving the body, abdomen sinking down, hollowing the belly.

Inhale, breath fills the belly, lifting your hands as you breathe, exhale, the belly falls, a soft gentle hollow in the abdomen. Relax your face - release the inner corners of your eyes. 
Soften and relax the throat. Allow the chest to open, head forward, shoulders relaxing back – letting go of all tension. 
Feel your stomach and abdomen soften, and relax the internal organs. Just breathe, deeply into the abdomen, all the way down into your pelvis. Find the breath-rhythm that is fluid, smooth, and relaxing for your body. 

 

 

 

 

Learning Diaphragm Breathing - presented by Tina J Costello

Your free gifts on this page focus on mediation, relaxation, and guided imagery.  Compiling this website has been a humbling experience for me.  It began with my realisation that nothing I could write could possibly equal the complete works of the original authors featured on this website, and as each page grows I am presented with additional magnificent discoveries like the breathing exercise for visualisation and creativity featured on THIS page.  I don't know anyone who could have presented it any better, so I humbly didn't even try.  This presentation blends well with the free gifts on this page, but it deserved a page of its own.

When you have finished deciding on your purchase here, please make sure you don't miss out on viewing this magnificent free video.

The Universe is truly a wonderful thing to behold.

 

~ Tina

 

Archi Air Event Cushion Support System

  Award Winning Archi Event Cushion

Award Winning Australian Design - Self-Inflating

Designed to withstand the often destructive seating at sporting events, the Archi Air Cushion has been welcomed by those who require this additional support for health reasons. Now you no longer have to carry bulky cushions when visiting or going to sporting events.  


The Archi Air Event Cushion consists of foam enclosed in a sealed envelope. The cushion is self-inflating at a touch of a button and moulds to the user's personal contours. It is easily deflated and folded for transportation, and has an adjustable strap attached.  

The Archi Air Cushion may be fully deflated and rolled, or folded for storage or transportation, and the comfort level adjustment is made with the use of a special patented valve. The 'open and close' valve allows the user to decide how inflated or deflated they want the cushion to be. As this cushion has been designed for use at sporting events it creates the ultimate comfort experience in the hardest of seats with its prescribed orthopaedic support system. The Archi Air Cushion is a totally waterproof and quality made product. You will want to take it everywhere!

 

How to operate your ARCHI AIR product

Fully open the valve by pressing the open button until it locks into position and your Archi Air cushion will self inflate. Once inflated, close the valve by pressing the close button. Your Archi Air cushion may be adjusted to suit your needs by gently pressing the open button to release the air until to suit your required comfort.

 

 

Relaxing Is A Skill!

Utilising a relaxation exercise to help reduce stress or anxiety is like learning to ride a bicycle for the first time. It is a skill that takes time and practice to do it effectively! We cannot expect to develop a relaxation skill after trying it one or two times, just as we cannot ride a bike well when we first try. Relaxation exercises can seem deceptively simple at first, but using them well when stress is high requires practice.

Getting the Most Out of  Relaxation Exercises
It is recommended that you find a nice, quiet place where you know you will not be disturbed for the duration of the exercise. Find a comfortable chair that will allow you to sit up straight using good posture. How you sit in your chair is important for maximum benefit. Push the small of your back to the rear of the chair and sit upright. This will allow you to take long smooth breaths, and your lungs to fully expand with oxygen. Do not cross your arms or legs, but sit with your legs at a ninety degree angle. Rest your arms comfortably in your lap without using armrests. If you use armrests, this might lead to muscle tension in your shoulders, neck and back.

 

FREE Bonus!

Receive instant access to our Ten Minute Alpha Break mp3. 

 

A perfect alternative to a coffee break.

Ten minutes is all you need to relax and lower your brainwave frequency to the alpha state (7-14 Hertz).  At this level you are quickly able to raise your energy level, generate new ideas, make decisions, or just renew your positive attitude.  Take it with you where ever you go for quick mental rejuvenation.

Ideal For Reducing Stress

There are many benefits to being able to induce the the Alpha State in your own body. Some benefits include a reduction of generalised anxiety, prevention of cumulative stress, increased energy, improved concentration, reduction of some physical problems, and increased self-confidence. (Bourne, 2000).

Relaxation exercises can be a powerful weapon against stress. The following are some important facts about stress: 

43% of adults experienced adverse health effects from stress 
75-90% of visits to a physician's office are for stress-related conditions and complaints 
Assists with natural detoxification and assists in  weight loss
Stress has been linked to the 6 leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide 
Workcare has declared stress a hazard of the workplace 
In the workplace, stress may be related to lost hours due to absenteeism, reduced productivity, and worker's compensation benefits. More than $300 billion annually.

 

FREE Gift Wrapping!
Christmas is just around the corner!
Now is the time to start thinking of a perfect gift
to send friends and family overseas.
We can gift wrap the
Archi Events Cushion
write your message on a gift card;
and post it directly to your friends or family!
Enter the details in the Comments Box when
complete your order. Contact us about 
additional overseas postal charges.

FREE Gift Wrapping!

 

Regular Discounted Price AU$35.00

Our Clearance Price:

Only AU$20.00
(Plus $10 Registered P&H throughout Australia. 


 

Caress Eye Pack

 

Caress All Natural Eye Pack

The Natural Alternative To 
Relieve Aches & Pains

 Manufactured in Western Australia - 100% West Australian Grain - 99% Allergy Free. The Caress Eye Pack can be used to reduce puffy eyes, migraine headaches/ sinus and high temperatures. It is filled with 100% natural, pesticide-free Lupin and is completely hand washable.

Benefits To You:

  • Forms to your body shape making for a more comfortable fit and effective relief of pain and discomfort.
  • 100% Australian Lupin is 30% lighter traditional wheat heat bags.
  • Completely hand washable unlike most other heat bags on the market.
  • Heat it and freeze it - just a couple of minutes in the microwave or freezer is all it takes.
  • Allergy and odour free - not treated with chemicals or fungicides.
  • West Australian made and TGA approved for peace of mind satisfaction.
  • Made in a soft terry towelling pastel shades and comes packaged in attractive cello bag great gift idea!  But buy one for yourself, or you will never give it away!

Frequently Asked Questions:

Q. What is Lupin? 
A. Lupin is a Legume which grows like a pea in a pod but is harvested in the same way as wheat. 

Q. What's the difference between Lupin and Wheat? 
A. Lupin is lighter, maintains heat longer and moulds to fit the body shape.

Q. Does Lupin have an odour ? 
A. Lupin tends towards a slight smell of popcorn and never has the 'Bad Sock Smell' that you can get with wheat.

Q. How do i wash my Lupin Eye Pack? 
A. Lupin bags should be washed by hand in warm soapy water then rinsed and placed in spinner of washing machine to remove excess water then hung out to dry or placed on a tray in a conventional oven at 50°C for 30 minutes.

FREE Bonus!

Receive instant access to our Ten Minute Alpha Break mp3. 

A perfect alternative to a coffee break.

Ten minutes is all you need to relax and lower your brainwave frequency to the alpha state (7-14 Hertz).  At this level you are quickly able to raise your energy level, generate new ideas, make decisions, or just renew your positive attitude.  Take it with you where ever you go for quick mental rejuvenation.

FREE Gift Wrapping!
Christmas is just around the corner!
Now is the time to start thinking of a perfect gift
to send friends and family overseas.
We can gift wrap the
Caress Eye Pack
write your message on a gift card;
and post it directly to your friends or family!
Enter the details in the Comments Box when
complete your order. Contact us about 
additional overseas postal charges.

FREE Gift Wrapping!

 

Regular Discounted Price AU$20.00

Our Clearance Price:

Only AU$15.00
(Plus $10 Registered P&H throughout Australia. 
Overseas postage cost available on request.)
PLUS a FREE Pocket Sized, Zip-Up Green Bag as a gift from us!
FREE Green Bag

 

 

Pocket Sized Zip-Up Green Bags

Go green! 
We know that plastic is 
detrimental to our environment. 

These compact, environment safe reusable bags are perfect!Pocket Sized Zip-Up Green Bags Choosing the most appropriate raw materials, which in this case is Non Woven Polypropylene (NWPP), is in itself only half a solution if not coupled with excellent design. Foremost the designers believe there must be particular consideration and emphasis given to the practical needs of the user, with aesthetically attractive features very important for shoppers. Now Widely Used Around the World, this Award Winning Shopping Bag has these additional features:

  • Compact 10x19cm zipped, it opens out to a generous 39x40cm

  • 100% recyclable and totally re-usable 

  • Packing and carrying capacity of 3-4 plastic bags eliminating thousands of harmful bags over its lifespan 

  • Materials used are water repellent and so avoids bacteria or foul odours and are non toxic, non corrosive, and non-allergenic

  • Easy to pack and unpack - easier on your back 

  • Easier to carry because of its strong wide handles 

  • Practically hands free due to its stabilizing base 

  • Can be used for a variety of tasks and is long life 

  • Easily accessible and very affordable!

Comes Boxed Containing Ten Bags 
Ideal to keep a box of ten neatly hidden away 
under your car seat for easy access.

FREE Bonus!

Receive instant access to our Ten Minute Alpha Break mp3. 

A perfect alternative to a coffee break.

Ten minutes is all you need to relax and lower your brainwave frequency to the alpha state (7-14 Hertz).  At this level you are quickly able to raise your energy level, generate new ideas, make decisions, or just renew your positive attitude.  Take it with you where ever you go for quick mental rejuvenation.

FREE Gift Wrapping!
Christmas is just around the corner!
Now is the time to start thinking of a perfect gift
to send friends and family overseas.
We can gift wrap a box of ten

Pocket Sized Zip-Up Green Bags

write your message on a gift card;
and post it directly to your friends or family!
Enter the details in the Comments Box when
complete your order. Contact us about 
additional overseas postal charges.

FREE Gift Wrapping!

 

Regular Discounted Price AU$20.00

Our Clearance Price:

Only AU$12.50 Box of Ten Bags
(Plus $10 Registered P&H throughout Australia. 
Overseas postage cost available on request.)

 

 

Our Promise To You


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Welcome      About       Books & Audios        Free Book  
Tina's Free Perception Of Reality Video 
Tina's Free Your Thought Vibrations Video (Law of Attraction)
Free Universe Of Thoughts Preview  
Free mp3 - WAV Converters   
 Free 5 Week Meditation Course  



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